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I’m not a big milk drinker. I don’t think I ever have been. My mom hates milk, and has for as long as I can remember. The thought of milk turns her stomach. I guess that’s probably the reason I wasn’t given large glasses of milk as a child. I don’t recall ever hearing my mom...

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Saturday, May 19, marked the first-ever global Food Revolution Day. I can not tell you how proud I am that we have more than 500 cities in 57 countries...

On March 1, in our first Wellness Wednesday article, we asked that all-important question, “Do you know what’s in your lunch?” We’ve...

Recently, childhood obesity was linked to environmentally-influenced genetics, and in the last few days, researchers in California announced that autism...

Here in California, there aren’t many places you can go without being reminded that we live in the country’s health and fitness capital. That’s...

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